UM YUM, TRYING THIS ASAP
Sooo good :)
*I’ve been eating this every day after my workout. It’s amazing! (I skip the chocolate chips and use almond butter)
my boyfriend made this for me once and it was awesome!!!
(Source: medicwho)
the desire to create.
four basic abdominal exercises
(Source: treatingmyself)
Intake:
Kashi cereal (140)
Green tea (0)
Grilled chicken (150)
Broccoli (20)
Bread (100)
Chocolate chip cookies (250)
Ice cream (100)
Frosted Flakes (150)
Apple (80)
Exercise:
1 hour ballet
Few ab exercises
Walking up and down hill to classes x2
Small amount of dancing/warming up in rehearsals
Blah. I should go to the gym after rehearsal tonight but I have so much homework to do…
And I have already failed myself the past few days and eaten/will have eaten 1000 calories. It’s odd because I used to be pleased with myself if I only ate 1000 calories but now that seems way too much to me.
story of my life.
I did so well the past few days then ruined it all with a binge tonight.
But the next 10 days (before Thanksgiving Break) I can eat 800 calories tops. And I must go to the gym for 1-2 hours.
I’m going to do this. I am. I must. I am so sick of being fat.
Tomorrow I will eat only 1 apple for brunch, carrots for a snack, spaghetti and vegetables for dinner. Approximately 500 calories. No fucking more.
Please!!!
